tag:blogger.com,1999:blog-13019863011769175012024-02-19T23:10:56.242-08:00Nutritie - slabire - dietesub04312906http://www.blogger.com/profile/07924083316982254702noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1301986301176917501.post-3960120926490454612008-07-23T03:38:00.001-07:002008-07-23T03:38:26.211-07:00talpa gastii in menopauzaCure de slabire talpa gastii in menopauzatalpa gastii in menopauzatalpa gastii in menopauza Corpul nostru este format din trilioane de celule si este construit in asa fel incat sa faca fata la orice scadere brusca a alimenatiei. Studiile arata ca oamenii slabi(si cei cu greutate normala) consuma de fapt acelasi numar de calorii cat si oamenii supraponderali. Diferenta e ca oamenii supraponderali<br><br><p>In this article, I would like to talk about the ever so popular low calorie diets. Are they bad? Can you really lose weight with a low calorie diet? Read on to find out the truth.</p><p>Question: Are low calorie diets good for you? Answer: NO!!!</p><p>Low calorie diets (or forced starvation) will not cause you to lose weight. You have to get the appropriate amount of calories your body needs daily. This is probably the biggest problem with dieter's nowadays. The simple thought of eating less will cause weight loss is very common.</p><p>When you eat less calories than your body needs based off of your height, current weight, and age, you will slow down your metabolism. Your metabolism will start to store calories which will then later on turn to fat. Your metabolism does this as protection for your body because it is receiving a signal of starvation. Don't confuse your metabolism, eat the appropriate amount of calories your body needs daily.</p><p>Yes, you can lose weight even if you eat the amount of calories you are supposed to get daily. How? First off, you're not slowing down your metabolism. Secondly, if you eat several small meals daily to add up to your daily calorie intake, you can boost up your metabolism even more. Also, and this should really be a no brainer, make sure that those calories you take in daily are from sensible food choices. Those food choices would be fruits and vegetables, protein, healthy fats, fiber, and other foods rich in vitamins and minerals. And finally, to make sure those pounds come off, you must do cardio and weight training exercising. Exercising is how you decrease calories by burning them off...never decrease calories by reducing the amount of calories you take in.</p><p>Looking for an easy and effective way to lose fat, lose weight, and get toned fast? If so, this site <a target="_new" href="http://www.burnthefatoff.info">here</a> offers a simple step by step system along with very valuable tools that will shed off pounds, <a target="_new" href="http://www.burnthefatoff.info">lose the fat</a>, and get you toned fast and safe...in as little as two weeks.</p><p>Avy Barnes is a long time health and fitness enthusiast and is considered an expert in nutrition. 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href=http://regim-disociat.xhost.ro/greutatea_ideala___test.html>Greutatea Ideala Test</a><br><a href=http://regim-disociat.xhost.ro/nicotin_stopprogram_de_slabit.html>Nicotin Stopprogram De Slabit</a><br><a href=http://regim-disociat.xhost.ro/tulburari_neuro_vegetative_la_menopauza.html>Tulburari Neuro Vegetative La Menopauza</a><br>sub04312906http://www.blogger.com/profile/07924083316982254702noreply@blogger.com0tag:blogger.com,1999:blog-1301986301176917501.post-21711593212737498322008-07-22T06:41:00.001-07:002008-07-22T06:41:33.482-07:00efectul cromului in organismCure de slabire efectul cromului in organismefectul cromului in organismefectul cromului in organism Corpul nostru este format din trilioane de celule si este construit in asa fel incat sa faca fata la orice scadere brusca a alimenatiei. Studiile arata ca oamenii slabi(si cei cu greutate normala) consuma de fapt acelasi numar de calorii cat si oamenii supraponderali. Diferenta e ca oamenii suprap<br><br><p>These treadmill weight loss tips are a great way to help you shed a few pounds and shape up. A treadmill is designed for the most natural form of exercise which is walking. You don't need any special skills to use these machines because if you can walk, you can exercise on a treadmill.</p><p>Treadmill weight loss is one of the most successful methods of losing weight. Just be consistent and work within your fat burning target range for 45 minutes or more per session at least 5 to 6 days per week.</p><p>If you are looking to shed unwanted pounds, implement a treadmill workout routine along with a sensible, healthy diet. The treadmill allows you the convenience of exercising in a safe, comfortable, climate controlled environment anytime day or night.</p><p>If you are just starting out, check with your doctor before you begin any exercise regime. When you begin, start at a nice, easy pace, do shorter workouts for a few weeks and increase the length and intensity as your fitness level improves.</p><p>The main thing to keep in mind is to keep your body moving for as long and fast as you can but still remain comfortable. The faster the pace the more calories you will burn. The more calories you burn, the more weight you will lose.</p><p>Regular exercise on a treadmill will increase your body's metabolism and make it work more efficiently to burn more fat. The best treadmill workout plan is one that becomes a daily habit, just like brushing your teeth.</p><p>If you do a treadmill workout routine everyday you don't have to think about it, and it becomes a good habit. It soon becomes part of your normal day and you look forward to it. Consistency is the key to success.</p>Here are some important tips to remember when walking: <br><blockquote> <br><li> Maintain a proper posture, keep you head up, relax your neck and look straight ahead.<li> Let your arms swing naturally at your side and loosely cup your hands.<li> Hold your tummy in and keep your hips relaxed and loose.<li> Take steps that are comfortable for you, not too short or too long.<li> Concentrate on your breathing. Try to breathe normally, taking in deep, smooth breaths.<br></blockquote>A few good tips to help break the boredom while exercising on the treadmill are: <br><blockquote> <br><li> Listen to up beat music, books on tape or teaching tapes.<li> Read a book or magazine.<li> Chat with a friend on the treadmill next to you.<li> Watch yourself in the mirror to work on your posture and walking technique.<li> Watch your favorite talk show or sitcom.<br></blockquote><p>Walking a treadmill to lose weight will consistently provide you with quality results and lasting benefits. It allows you to work at your own pace to burn calories effectively.</p><p>If you apply these treadmill weight loss tips they will have a positive impact on your weight loss as well as many other aspects of your life.</p><p>Copyright 2005 Treadmill Info.com All Rights Reserved.</p><p>This article is supplied by <a target="_new" href="http://www.treadmill-info.com">http://www.treadmill-info.com</a> where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. 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Eficiente Cure De Slabit</a><br><a href=http://nutritie-sanatate.xhost.ro/tratare_naturista_colesterol.html>Tratare Naturista Colesterol</a><br><a href=http://nutritie-sanatate.xhost.ro/diete_de_slabire.html>Diete De Slabire</a><br><a href=http://nutritie-sanatate.xhost.ro/usturimi_pe_uretra.html>Usturimi Pe Uretra</a><br><a href=http://nutritie-sanatate.xhost.ro/nutritie_bogata_in_proteine.html>Nutritie Bogata In Proteine</a><br><a href=http://nutritie-sanatate.xhost.ro/alifii_hemoroizi.html>Alifii Hemoroizi</a><br>sub04312906http://www.blogger.com/profile/07924083316982254702noreply@blogger.com0tag:blogger.com,1999:blog-1301986301176917501.post-49774488404069521652008-07-22T03:39:00.001-07:002008-07-22T03:39:52.808-07:00cura de slabire sanatoasaCure de slabire cura de slabire sanatoasacura de slabire sanatoasacura de slabire sanatoasa Corpul nostru este format din trilioane de celule si este construit in asa fel incat sa faca fata la orice scadere brusca a alimenatiei. Studiile arata ca oamenii slabi(si cei cu greutate normala) consuma de fapt acelasi numar de calorii cat si oamenii supraponderali. Diferenta e ca oamenii supraponderali<br><br><p>If you are reading this article, you are probably tired of carrying extra weight. It is discouraging to find your clothes getting tight, and to feel like shunning your image in the mirror. Carrying extra weight is also a major health risk. If you are overweight, you probably have excess fats in your blood. This builds up in the arteries of your heart, which is forced to pump blood through all the extra arteries your body grows to feed your fat deposits.</p><p>Furthermore, if you are suffering from diabetes, high triglycerides, or high blood pressure, you cannot afford to be even moderately overweight. A portly frame can result in hypertension, cardiovascular disease, gallbladder disease, diabetes, and some types of cancers. Obesity can kill you. But losing weight can reduce and ultimately eliminate that potential.</p><p>So, how to lose weight? Diet plan and weight loss program? In fact, Americans are just plain diet crazy. And yet, most diet plans and weight loss programs do not work. Believe it or not, over one-third of American women and a quarter of a million American men are dieting everyday. Yet, more than 90 percent of these diet plans weight loss program will be unsuccessful.</p><p>Actually, he best weight loss method is to find an exercise and loss weight diet solution you can live with - not just for a few days or weeks, but indefinitely - is the key to successfully losing weight and gaining health. By now, most of us have probably tried a number of different weight loss methods before figuring out what works. Some of those methods are ridiculous (like food-of-the-day diet, juicy-only diet, grapefruit diet, or milkshake diet), and others is poor fits for our preferences and lifestyles (like an aerobics class for a person who feels clumsy and self-conscious even when standing still, or an early-morning hour at the gym for a night owl with a full-time job and a child to get ready for school). What did you achieve? Chances are, you ended up with a thicker waistline and wider hips than you had before.</p><p>Also, starvation diets do not work because you need nourishment just to stay alive. The energy from food - calories - provides your body with the energy it needs to breathe, to keep your blood pumping, and to carry on other important life functions. On other diets, you probably spent hours calculating the calories in your food. According to the theory, calories are the basic unit of energy that food can provide. The higher the calories in a particular food, the more energy it contains. 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